Cooldown

Cravings are waves: they build, they peak, they break, usually inside ten or twenty minutes. Cooldown exists to get you through the wave. One tap starts a guided sequence that runs exactly as long as the urge does, so the decision gets made by the plan instead of the craving.

What's inside

• Guided box breathing to take the edge off in about a minute
• A trigger scan that names what actually fired the urge
• A 10-minute side quest to carry you past the peak
• Installs to your phone's home screen and works fully offline

If what you're feeling is bigger than an urge, our when-to-call-in-a-pro page has free 24/7 numbers. That page is never locked.

Joining is free, and this tool comes with it. No card, no trial timer.