.progress[data-astro-cid-sknrumqa]{z-index:40;pointer-events:none;background:0 0;height:2px;position:fixed;top:68px;left:0;right:0}.progress[data-astro-cid-sknrumqa] i[data-astro-cid-sknrumqa]{background:linear-gradient(90deg, var(--accent), var(--accent-2));transform-origin:0;height:100%;display:block;transform:scaleX(0)}@supports (animation-timeline:scroll()){@media (prefers-reduced-motion:no-preference){.progress[data-astro-cid-sknrumqa] i[data-astro-cid-sknrumqa]{animation:linear both read scroll(root)}}}@keyframes read{to{transform:scaleX(1)}}.guide[data-astro-cid-sknrumqa]{padding-top:140px}.crumbs[data-astro-cid-sknrumqa]{color:var(--faint);margin-bottom:22px;font-size:14px}.crumbs[data-astro-cid-sknrumqa] a[data-astro-cid-sknrumqa]{color:var(--muted)}.sep[data-astro-cid-sknrumqa]{margin-inline:8px}h1[data-astro-cid-sknrumqa]{margin-bottom:20px;font-size:clamp(34px,5vw,54px)}.qual[data-astro-cid-sknrumqa]{color:var(--g)}.lede-md[data-astro-cid-sknrumqa] p{color:var(--muted);max-width:64ch;font-size:clamp(17px,2vw,19px);line-height:1.62}.lede-md[data-astro-cid-sknrumqa] strong{color:var(--text)}.gsec[data-astro-cid-sknrumqa]{padding-block:clamp(26px,4vw,44px)}.gsec[data-astro-cid-sknrumqa] h2[data-astro-cid-sknrumqa]{margin-bottom:14px}.hooks[data-astro-cid-sknrumqa]{gap:12px;margin-block:20px;display:grid}.hook[data-astro-cid-sknrumqa]{border-left:3px solid color-mix(in srgb, var(--g) 65%, transparent);background:linear-gradient(160deg, var(--surface), var(--bg-2));border-radius:0 var(--r-sm) var(--r-sm) 0;padding:18px 20px}.hook[data-astro-cid-sknrumqa] h3[data-astro-cid-sknrumqa]{color:var(--g);margin-bottom:6px;font-size:15px}.hook[data-astro-cid-sknrumqa] p[data-astro-cid-sknrumqa]{color:var(--muted);margin:0;font-size:14.5px}.hook[data-astro-cid-sknrumqa] strong{color:var(--text)}.protocol[data-astro-cid-sknrumqa]{counter-reset:step;gap:14px;margin:26px 0 0;padding:0;list-style:none;display:grid}.protocol[data-astro-cid-sknrumqa] li[data-astro-cid-sknrumqa]{counter-increment:step;border:1px solid var(--line);border-radius:var(--r-sm);background:var(--surface);margin:0;padding:18px 20px 18px 66px;position:relative}.protocol[data-astro-cid-sknrumqa] li[data-astro-cid-sknrumqa]:before{content:counter(step, decimal-leading-zero);font-family:var(--font-mono);color:var(--g);border:1px solid color-mix(in srgb, var(--g) 45%, transparent);border-radius:8px;padding:4px 7px;font-size:13px;position:absolute;top:20px;left:20px}.protocol[data-astro-cid-sknrumqa] h3[data-astro-cid-sknrumqa]{margin-bottom:6px;font-size:16.5px}.protocol[data-astro-cid-sknrumqa] p[data-astro-cid-sknrumqa]{color:var(--muted);margin:0;font-size:14.5px}.protocol[data-astro-cid-sknrumqa] strong{color:var(--text)}.timeline[data-astro-cid-sknrumqa]{gap:12px;margin-block:20px;display:grid}.tl[data-astro-cid-sknrumqa]{align-items:flex-start;gap:16px;padding:16px 18px;display:flex}.days[data-astro-cid-sknrumqa]{color:var(--ember);border:1px solid color-mix(in srgb, var(--ember) 40%, transparent);white-space:nowrap;border-radius:7px;flex-shrink:0;padding:5px 9px;font-size:12px}.tl[data-astro-cid-sknrumqa] p[data-astro-cid-sknrumqa]{color:var(--muted);margin:0;font-size:14.5px}.tl[data-astro-cid-sknrumqa] strong[data-astro-cid-sknrumqa]{color:var(--text)}.safety[data-astro-cid-sknrumqa] p[data-astro-cid-sknrumqa],.rule-note[data-astro-cid-sknrumqa] p[data-astro-cid-sknrumqa]{margin:0;font-size:14.5px}.safety[data-astro-cid-sknrumqa] a[data-astro-cid-sknrumqa]{color:var(--muted);text-underline-offset:3px;text-decoration:underline}.gsec[data-astro-cid-sknrumqa]>p[data-astro-cid-sknrumqa].muted{max-width:70ch}.gsec[data-astro-cid-sknrumqa] p.muted strong{color:var(--text)}.rule-note[data-astro-cid-sknrumqa]{margin-top:22px}.toolrow[data-astro-cid-sknrumqa]{grid-template-columns:1fr 1fr;gap:12px;margin-top:20px;display:grid}.tool[data-astro-cid-sknrumqa]{color:inherit;transition:transform var(--t-fast) var(--ease-spring), border-color var(--t-fast) var(--ease);padding:18px 20px;text-decoration:none;display:block}.tool[data-astro-cid-sknrumqa]:hover{border-color:var(--line-2);text-decoration:none;transform:translateY(-2px)}.tool-tag[data-astro-cid-sknrumqa]{letter-spacing:.05em;text-transform:uppercase;color:var(--accent);font-size:11.5px;font-weight:650}.tool[data-astro-cid-sknrumqa].locked{border-style:dashed;border-color:color-mix(in srgb, var(--ember) 22%, transparent)}.tag-locked[data-astro-cid-sknrumqa]{color:var(--ember)}.tool[data-astro-cid-sknrumqa] h3[data-astro-cid-sknrumqa]{margin:7px 0 5px;font-size:16px}.tool[data-astro-cid-sknrumqa] p[data-astro-cid-sknrumqa]{color:var(--muted);margin:0;font-size:13.5px}.faqs[data-astro-cid-sknrumqa]{gap:10px;margin-top:20px;display:grid}.faq[data-astro-cid-sknrumqa]{border:1px solid var(--line);border-radius:var(--r-sm);background:var(--surface)}.faq[data-astro-cid-sknrumqa] summary[data-astro-cid-sknrumqa]{cursor:pointer;font-family:var(--font-display);justify-content:space-between;align-items:center;gap:16px;padding:16px 20px;font-size:15.5px;font-weight:680;list-style:none;display:flex}.faq[data-astro-cid-sknrumqa] summary[data-astro-cid-sknrumqa]::-webkit-details-marker{display:none}.faq[data-astro-cid-sknrumqa] summary[data-astro-cid-sknrumqa] .caret{color:var(--faint);transition:transform var(--t-fast) var(--ease);flex-shrink:0}.faq[data-astro-cid-sknrumqa][open] summary[data-astro-cid-sknrumqa] .caret{transform:rotate(180deg)}.faq[data-astro-cid-sknrumqa] p[data-astro-cid-sknrumqa]{color:var(--muted);margin:0;padding:0 20px 16px;font-size:14.5px}.cta[data-astro-cid-sknrumqa]{text-align:center;padding:clamp(28px,4vw,44px)}.cta[data-astro-cid-sknrumqa] h2[data-astro-cid-sknrumqa]{margin-bottom:12px}.cta[data-astro-cid-sknrumqa] p[data-astro-cid-sknrumqa]{margin-inline:auto;max-width:54ch;margin-bottom:24px}.related[data-astro-cid-sknrumqa] h2[data-astro-cid-sknrumqa]{font-size:18px}.rel-row[data-astro-cid-sknrumqa]{flex-wrap:wrap;gap:10px;margin-top:16px;display:flex}.rel-row[data-astro-cid-sknrumqa] .chip[data-astro-cid-sknrumqa]{transition:color var(--t-fast) var(--ease), border-color var(--t-fast) var(--ease);text-decoration:none}.rel-row[data-astro-cid-sknrumqa] .chip[data-astro-cid-sknrumqa]:hover{color:var(--text);border-color:#ffffff4d}.rel-row[data-astro-cid-sknrumqa] .all[data-astro-cid-sknrumqa]{color:var(--accent);border-color:color-mix(in srgb, var(--accent) 34%, transparent)}@media (width<=640px){.toolrow[data-astro-cid-sknrumqa]{grid-template-columns:1fr}.tl[data-astro-cid-sknrumqa]{flex-direction:column;gap:10px}}